Weston A. Price

Chicken Bone Broth...Plain & Simple!

  Everything old is new again and chicken bone broth or bone broths in general are no exception…hallelujah!  Take my word, you will begin to hear more and more about the health benefits of bone broth these days and about little restaurants/brotheries serving it up in all its glory down the way from the juice bar! I mean, just the other …

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Rendering Duck Fat & Other Duck Delights!

The French really know and have known forever how to consume fabulous fats that are good for them.  Their motivation to eat lots of duck fat, pate’, butter, cream and cheeses was not because they supported their health necessarily but because they taste great and make food oh so satisfying! I’m sure y’all have heard about the southwest region of France …

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Chef Shane's Top 10 Reasons to Eat "Healthy" Fats!

There are way more than 10 reasons to eat a steady diet of healthy fats but I thought the ones listed below would give you something to really hang your hat on and inspire you to eat more of the good stuff!  I’m such a visual learner and I wish I could find pictures that would drive each one of …

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Beef Bone Broth

I know you might be thinking…”Shane, what’s with the mundane recipes?  Last time it was how to cook brown rice and now it’s how to cook beef bone broth.”  I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have.  And on that subject you can find another …

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Brown Rice at its Best!

I love whole grains but no doubt about it they are hard to digest and they can be a little too chewy if not prepared properly.  So my video on how to make the most delicious rice will give you loads of good info about the ins and outs of making this wonderful whole grain the best it can be for you …

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