Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Weston A. Price
Everything old is new again and chicken bone broth or bone broths in general are no exception…hallelujah! Take my word, you will begin to hear more and more about the health benefits of bone broth these days and about little restaurants/brotheries serving it up in all its glory down the way from the juice bar! I mean, just the other …
The French really know and have known forever how to consume fabulous fats that are good for them. Their motivation to eat lots of duck fat, pate’, butter, cream and cheeses was not because they supported their health necessarily but because they taste great and make food oh so satisfying! I’m sure y’all have heard about the southwest region of France …
I know you might be thinking…”Shane, what’s with the mundane recipes? Last time it was how to cook brown rice and now it’s how to cook beef bone broth.” I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have. And on that subject you can find another …