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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Sweet Treat
19
Nov
I love, love, love apple crisp! But, since I don’t eat gluten, or most grains anymore I came up with a “gut-friendly” version. Since apples are so fine right now and you need a great dessert alternative to pumpkin pie this Thanksgiving, give this recipe a try. But, I dare you to make the topping and not be tempted to eat …
16
Nov
How excited am I? Very! Just today I received my shipment of divine food and drinks from Beyond Organic and I’m over the moon about it. Why? Because this just gives me one more way to offer “real – nutrient-dense foods” to everyone. So, I will write a blog about each product as I taste and give you the low down on …
25
Oct
Quick Tip Tuesday Get excited people because there really is a “protein bar” out there that is made with nothing but real-food, nutrient-dense ingredients. It’s called, “theGoodOnYabar.” I give full credit to my dear friend Shane (S2) since she recommended this to me awhile back and I’ve just gotten around to trying it. Thank you S2! I cannot tell you …
08
Aug
Blueberries are starting to wane in the middle Tennessee area and that is a sad state of affiars. But, there is always freezing and jam making to carry us through a bit of winter. We all know that blueberries are a super food and that fact never changes. So, I add fresh blueberries to everything this time of year. Since …
11
Jul
The first thing I do when blueberries really come into season is eat them by the handful and then I make my Blueberry Crisp…loaded with goodness. This recipe is wheat-free and would be dairy-free if you just wanted to change the butter to coconut oil in the recipe. But, most importantly it’s just yummy and comforting on a hot summer …
