Sweet Treat

Stewed Apples a.k.a. Crustless Apple Pie

You first must begin with fabulous apples and I got mine from my favorite, local apple farmer, Carol Clarke from Rainbow Hill in McMinville, TN.  She is a precious gal and knows her stuff!  I particularly like the fact that one of the many varieties they grow is the “Rhode Island Greening” which is indigenous to American soil…and it’s delicious! …

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Marnie's Fantastic Freezer Fudge

Who is not in need of a little sweet treat now and then?  Well, I have got a great recipe for you that is soul satisfying and actually good for you at the same time.  Say it ain’t so! A few months ago I was writing a bunch of recipes for my friend and homeopath, Marnie Reasor of Resplendent Healing for …

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Coconut Bark...yum!

Hey Y’all this is one of the best real food sweet treats I’ve ever made and eaten!  You know why?  Because I always feel better after I eat a piece of it…calm and satisfied.  And believe me, I use the term “sweet” liberally because this recipe is slightly sweetened by the dried fruit and a bit of stevia.  It is rare …

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Strawberry Popsickles

Who doesn’t love a fresh-fruit frozen treat once the warm weather sets in?  And especially since strawberries are in abundance in my area I’m finding all kinds of good uses for them! I got inspired the other day when I was at Bed Bath & Beyond and they had these BPA-free popsickle holders by the checkout counter.  They are festive …

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Seedy Nut Bars...energy bars at their best!

America is the “snack nation” don’t you think?  Just walk down any aisle at the grocery store and see the abundance of cookies, crackers, chips, trail mixes, protein drinks, protein bars and so on.  I believe we snack so much because we are not getting enough nutrients, vitamins and minerals from our meals so a few hours later we’re hungry …

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