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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
great products & companies
Sweet Treat
02
Feb
America is the “snack nation” don’t you think? Just walk down any aisle at the grocery store and see the abundance of cookies, crackers, chips, trail mixes, protein drinks, protein bars and so on. I believe we snack so much because we are not getting enough nutrients, vitamins and minerals from our meals so a few hours later we’re hungry …
16
Dec
Now doesn’t that sound exotic? Well it kind of is but none of the ingredients are hard to get. I am constantly trying to come up with “real food” quick breafasts and snacks for all you busy people on the go and this recipe is a winner! First we need to spotlight the star…the sunflower seed. I cannot tell you …
13
Dec
When I first tried my “Honey-Buttered Nut” recipe I immediately thought it tasted like adult “Cracker Jacks” sans the popcorn, yum! I mean, who doesn’t want to be taken back to a simpler time even just for a moment. But, what’s really great about this little recipe is that it makes an awesome little holiday gift of goodness to spread a little “healthy” love! …
19
Nov
I love, love, love apple crisp! But, since I don’t eat gluten, or most grains anymore I came up with a “gut-friendly” version. Since apples are so fine right now and you need a great dessert alternative to pumpkin pie this Thanksgiving, give this recipe a try. But, I dare you to make the topping and not be tempted to eat …
16
Nov
How excited am I? Very! Just today I received my shipment of divine food and drinks from Beyond Organic and I’m over the moon about it. Why? Because this just gives me one more way to offer “real – nutrient-dense foods” to everyone. So, I will write a blog about each product as I taste and give you the low down on …
