Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
SCD/GAPS Diet Friendly
Who doesn’t love a fresh-fruit frozen treat once the warm weather sets in? And especially since strawberries are in abundance in my area I’m finding all kinds of good uses for them! I got inspired the other day when I was at Bed Bath & Beyond and they had these BPA-free popsickle holders by the checkout counter. They are festive …
Strawberries are in season…Hallelujah! And, they are mighty fine since the conditions this year to grow them have been so favorable. Mild winter, long cool spring and not a lot of rain are apparently righteous conditions for strawberries. I can attest to their goodness because I’ve been eating them every day for the last two weeks and consuming them all …
Finding a good BBQ sauce that doesn’t taste like dessert is no easy feat. I decided to free myself from spending all that time in stores looking for one that is free of high-fructose corn syrup to spending that time in the kitchen making one. And, I’m thrilled to say that this Q sauce is even acceptable for those …
When we were out in Colorado last month and long before that the skin on my face was quite dry and just couldn’t seem to get quenched. No matter how many fine potions and creams I used or how much I piled it on it still had that dry kind of flaky skin thing going on. Talk about frustrating. I have …
They say that people, on average cook the same ten recipes all the time. I know, because I’m one of them…sometimes. So the other day I said, “Shane, you’ve got to stop with the plain baked fish all the time…so, here’s my attempt at shaking things up on the fish front since we eat fish at least twice a week. My man …