Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
SCD/GAPS Diet Friendly
Finding a good BBQ sauce that doesn’t taste like dessert is no easy feat. I decided to free myself from spending all that time in stores looking for one that is free of high-fructose corn syrup to spending that time in the kitchen making one. And, I’m thrilled to say that this Q sauce is even acceptable for those …
When we were out in Colorado last month and long before that the skin on my face was quite dry and just couldn’t seem to get quenched. No matter how many fine potions and creams I used or how much I piled it on it still had that dry kind of flaky skin thing going on. Talk about frustrating. I have …
They say that people, on average cook the same ten recipes all the time. I know, because I’m one of them…sometimes. So the other day I said, “Shane, you’ve got to stop with the plain baked fish all the time…so, here’s my attempt at shaking things up on the fish front since we eat fish at least twice a week. My man …
I should tell you right off the bat that I spent the majority of my childhood growing up in the Bahamas…I know, tough life. It was an extraordinary childhood for many reasons, one of which was the great seafood I got to eat all the time. Some of it I even caught and speared, sounds tough, doesn’t it? Well, when lobster was in …
And, I’m not talking about a new singing group. I’m referring to the technique for getting a lovely orange slice without all the pith (white stuff) attached. It really is simple to do and it makes the oranges so delectable! I was inspired to make this little salad because my garden box had some good green going on. About …