SCD/GAPS Diet Friendly

Barramundi With Chunky Tomato Sauce

They say that people, on average cook the same ten recipes all the time.  I know, because I’m one of them…sometimes.  So the other day I said, “Shane, you’ve got to stop with the plain baked fish all the time…so, here’s my attempt at shaking things up on the fish front since we eat fish at least twice a week. My man …

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Barramundi...Great Farm-Raised Fish!

  I should tell you right off the bat that I spent the majority of my childhood growing up in the Bahamas…I know, tough life.  It was an extraordinary childhood for many reasons, one of which was the great seafood I got to eat all the time.  Some of it I even caught and speared, sounds tough, doesn’t it?  Well, when lobster was in …

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Orange Supreme!

  And, I’m not talking about a new singing group.  I’m referring to the technique for getting a lovely orange slice without all the pith (white stuff) attached.  It really is simple to do and it makes the oranges so delectable! I was inspired to make this little salad because my garden box had some good green going on.  About …

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Roasted Carrots & Fennel

If you can find carrots this time of year at your local farmer’s market then buy them!  You cannot believe the flavor, texture and sweetness they provide in these chilly months.  If you don’t know if you have a winter market then visit Local Harvest and plug in your zip code and it will be listed there.  So if no one is growing …

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Seedy Nut Bars...energy bars at their best!

America is the “snack nation” don’t you think?  Just walk down any aisle at the grocery store and see the abundance of cookies, crackers, chips, trail mixes, protein drinks, protein bars and so on.  I believe we snack so much because we are not getting enough nutrients, vitamins and minerals from our meals so a few hours later we’re hungry …

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