SCD/GAPS Diet Friendly

"Riced" Garam Masala Cauliflower

  Cauliflower is one of the most versatile vegetables around, don’t you think?  And, if the jury is still out on cauliflower for you then give this recipe a try and you might be convinced otherwise.  Cauliflower is great oven roasted, added to soups and stews, par-boiled for your crudite’ tray, and I love pureed/creamy cauliflower (be sure to check …

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Lemony Rosemary Chicken Thighs

Summertime and the grillin’ is easy!  Who wants to be firing up the oven in the heat of summer?  Not I!  A lot of times I’ll just use my little toaster oven to bake something to keep things a little cooler in the kitchen. Lemon and rosemary make for a perfect marriage in food as a lot of you will …

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Garden Herb Topping

Loving my little herb garden this summer and all the herbs at the market.  As we all know, once the herbs are cut they don’t stay fresh for long.  So, one way of preserving their herb goodness, at least for 4-5 days, I make this very simple “Garden Herb Topping.”  This herb mixture with elevate the flavor of just about …

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Beef Bone Broth

I know you might be thinking…”Shane, what’s with the mundane recipes?  Last time it was how to cook brown rice and now it’s how to cook beef bone broth.”  I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have.  And on that subject you can find another …

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Coconut Bark...yum!

Hey Y’all this is one of the best real food sweet treats I’ve ever made and eaten!  You know why?  Because I always feel better after I eat a piece of it…calm and satisfied.  And believe me, I use the term “sweet” liberally because this recipe is slightly sweetened by the dried fruit and a bit of stevia.  It is rare …

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