SCD/GAPS Diet Friendly

Apr

Beef Bone Broth

Posted in All, Cooking Tips, Dairy Free, Farmers, Food Tips, Gluten Free, Grain-Free, Local Food, Mood Disorders, Paleo, Recipes, SCD/GAPS Diet Friendly, Weston A. Price | 8 comments

I know you might be thinking…”Shane, what’s with the mundane recipes? Last time it was how to cook brown rice and now it’s how to cook beef bone broth.” I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have. And on that subject you can find another …

Mar

Coconut Bark…yum!

Posted in All, Dairy Free, Gluten Free, Grain-Free, Paleo, Recipes, SCD/GAPS Diet Friendly, Sweet Treat | leave a comment

Hey Y’all this is one of the best real food sweet treats I’ve ever made and eaten! You know why? Because I always feel better after I eat a piece of it…calm and satisfied. And believe me, I use the term “sweet” liberally because this recipe is slightly sweetened by the dried fruit and a bit of stevia. It is rare …

Feb

Herby Turkey Lunch Meat

Posted in All, Cooking Tips, Dairy Free, Food Tips, Gluten Free, Grain-Free, Paleo, Recipes, SCD/GAPS Diet Friendly | 4 comments

I used to love buying turkey deli meat until the prices started getting rediculous and I began to pay closer attention to the ingredients. Even I forget to look closely at ingredient lists sometimes. So I started thinking about what I could make that would cost less (more than half less)and be just as satisfying for my sliced deli meat without all the …

May

Strawberry Popsickles

Posted in Beyond Organic, Gluten Free, Grain-Free, Recipes, SCD/GAPS Diet Friendly, Sweet Treat | 8 comments

Who doesn’t love a fresh-fruit frozen treat once the warm weather sets in? And especially since strawberries are in abundance in my area I’m finding all kinds of good uses for them! I got inspired the other day when I was at Bed Bath & Beyond and they had these BPA-free popsickle holders by the checkout counter. They are festive …

May

Strawberry Almond Flour Muffins

Posted in All, Farmers, Gluten Free, Grain-Free, Local Food, Recipes, SCD/GAPS Diet Friendly | 29 comments

Strawberries are in season…Hallelujah! And, they are mighty fine since the conditions this year to grow them have been so favorable. Mild winter, long cool spring and not a lot of rain are apparently righteous conditions for strawberries. I can attest to their goodness because I’ve been eating them every day for the last two weeks and consuming them all …