Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
SCD/GAPS Diet Friendly
I know you might be thinking…”Shane, what’s with the mundane recipes? Last time it was how to cook brown rice and now it’s how to cook beef bone broth.” I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have. And on that subject you can find another …
Hey Y’all this is one of the best real food sweet treats I’ve ever made and eaten! You know why? Because I always feel better after I eat a piece of it…calm and satisfied. And believe me, I use the term “sweet” liberally because this recipe is slightly sweetened by the dried fruit and a bit of stevia. It is rare …
I used to love buying turkey deli meat until the prices started getting rediculous and I began to pay closer attention to the ingredients. Even I forget to look closely at ingredient lists sometimes. So I started thinking about what I could make that would cost less (more than half less)and be just as satisfying for my sliced deli meat without all the …
Who doesn’t love a fresh-fruit frozen treat once the warm weather sets in? And especially since strawberries are in abundance in my area I’m finding all kinds of good uses for them! I got inspired the other day when I was at Bed Bath & Beyond and they had these BPA-free popsickle holders by the checkout counter. They are festive …
Strawberries are in season…Hallelujah! And, they are mighty fine since the conditions this year to grow them have been so favorable. Mild winter, long cool spring and not a lot of rain are apparently righteous conditions for strawberries. I can attest to their goodness because I’ve been eating them every day for the last two weeks and consuming them all …