Real Food Renewal Plan

Summer Squash and Zucchini Salad

Summer is still very much with us here in Middle Tennessee and most of the country so I have a little end of summer salad to help cool you down before Fall hits town!  And, I can’t wait for Fall!!! I was also recently asked to do a video, see below, on this very salad for “The Williamson Source” website …

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Garden Herb Topping

Loving my little herb garden this summer and all the herbs at the market.  As we all know, once the herbs are cut they don’t stay fresh for long.  So, one way of preserving their herb goodness, at least for 4-5 days, I make this very simple “Garden Herb Topping.”  This herb mixture with elevate the flavor of just about …

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Sunflower Seed Breakfast Cake!

Now doesn’t that sound like fun?  I am constantly trying to come up with “real food” quick breakfasts and snacks for all you busy people on the go and this recipe is a winner! First we need to spotlight the star…the sunflower seed.  I cannot tell you how shocked I was when I read that “sunflower seeds contain more protein …

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Nuts & Seeds...Soaked & Dehydrated!

I can’t believe that during that whole “fat-free craze” of the eighties and beyond I would barely touch a nut because I was told they had too much fat, yikes!  Can you believe that? Well I’ll go one better, I barely touched avocados and salmon for the same reason.  And now the message is: eat salmon twice a week and a …

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