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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Quick Tip Tuesday
13
Dec
When I first tried my “Honey-Buttered Nut” recipe I immediately thought it tasted like adult “Cracker Jacks” sans the popcorn, yum! I mean, who doesn’t want to be taken back to a simpler time even just for a moment. But, what’s really great about this little recipe is that it makes an awesome little holiday gift of goodness to spread a little “healthy” love! …
Quick Tip Tuesday! Hey Y’all…this will be quick! I just have to share this very simple tip to getting those stainless steel and ceramic pans looking like new. You know I can put out some serious dirty dishes, pots and pans since I’m a cooking fool as I know a lot of y’all are. In culinary school we were to …
01
Nov
Quick Tip Tuesday You don’t have to know me very long or eat at my house more than once to know that I love greens! One of the main reasons I love Autumn so much is all the good green stuff like kale, collards, bok choy, tat soi, lettuces, happy rich, rapini are all in season big time here in …
25
Oct
Quick Tip Tuesday Get excited people because there really is a “protein bar” out there that is made with nothing but real-food, nutrient-dense ingredients. It’s called, “theGoodOnYabar.” I give full credit to my dear friend Shane (S2) since she recommended this to me awhile back and I’ve just gotten around to trying it. Thank you S2! I cannot tell you …
Quick Tip Tuesday! I always wondered about bee pollen when I would see it at the health food store and at farmer’s markets and so I decided to finally give it a try about eight months ago and haven’t stopped taking it yet. First of all I noticed a bit of an increase in my energy (it contains a full compliment of …
