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Watch Chef Shane
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Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Quick Tip Tuesday
22
Mar
When we were out in Colorado last month and long before that the skin on my face was quite dry and just couldn’t seem to get quenched. No matter how many fine potions and creams I used or how much I piled it on it still had that dry kind of flaky skin thing going on. Talk about frustrating. I have …
14
Feb
Quick Tip Tuesday! Breakfast can be a challenge at times to make sure you’re getting enough protein and fat to start your day right. When I have leftover sausage in any form, links or patties I chop it up, fire up my cast iron skillet and add a good tablespoon of unrefined coconut oil. Over medium-high heat I brown up the sausage a bit and …
Spider strainer, that is! Here’s your Quick Tip Tuesday people: I’m not big into kitchen gadgets that you only use every once in awhile that take up bits and pieces of space in your kitchen like the apple corer and egg slicer. But, there are those tools that are really only good for one thing that I use all the …
31
Jan
I love to read people’s “top” anything lists because it tells me something about them and I always like to see if I’m in synch with others especially if they’re talking about “real food” and “real living.” At first I thought I would write to y’all just about food and then I thought “no, food is just part of the way …
24
Jan
Quick Tip Tuesday! I use the term “poached” loosely because I am not poaching chicken in the classic way here where the liquid you’re poaching in shows just a bit of a ripple from the heat. But, what I get from this “new way” is the most delicous, moist and tender chicken, ever…as if it were poached to perfection without a lot of …
