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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Quick Tip Tuesday
14
Feb
Quick Tip Tuesday! Breakfast can be a challenge at times to make sure you’re getting enough protein and fat to start your day right. When I have leftover sausage in any form, links or patties I chop it up, fire up my cast iron skillet and add a good tablespoon of unrefined coconut oil. Over medium-high heat I brown up the sausage a bit and …
Spider strainer, that is! Here’s your Quick Tip Tuesday people: I’m not big into kitchen gadgets that you only use every once in awhile that take up bits and pieces of space in your kitchen like the apple corer and egg slicer. But, there are those tools that are really only good for one thing that I use all the …
31
Jan
I love to read people’s “top” anything lists because it tells me something about them and I always like to see if I’m in synch with others especially if they’re talking about “real food” and “real living.” At first I thought I would write to y’all just about food and then I thought “no, food is just part of the way …
24
Jan
Quick Tip Tuesday! I use the term “poached” loosely because I am not poaching chicken in the classic way here where the liquid you’re poaching in shows just a bit of a ripple from the heat. But, what I get from this “new way” is the most delicous, moist and tender chicken, ever…as if it were poached to perfection without a lot of …
13
Dec
When I first tried my “Honey-Buttered Nut” recipe I immediately thought it tasted like adult “Cracker Jacks” sans the popcorn, yum! I mean, who doesn’t want to be taken back to a simpler time even just for a moment. But, what’s really great about this little recipe is that it makes an awesome little holiday gift of goodness to spread a little “healthy” love! …
