Local Food

Beef Bone Broth

I know you might be thinking…”Shane, what’s with the mundane recipes?  Last time it was how to cook brown rice and now it’s how to cook beef bone broth.”  I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have.  And on that subject you can find another …

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Strawberry Almond Flour Muffins

Strawberries are in season…Hallelujah!  And, they are mighty fine since the conditions this year to grow them have been so favorable.  Mild winter, long cool spring and not a lot of rain are apparently righteous conditions for strawberries.  I can attest to their goodness because I’ve been eating them every day for the last two weeks and consuming them all …

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Raw Kale Salad

Right up front I’ll just say, eating raw kale is not for the faint of heart.  You really have to love kale cooked and then move on to eating it raw.  As y’all know, I love all things “greens” so I’m going to eat them any way I can get them.  However, I tried the raw kale salad several times at …

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Orange Supreme!

  And, I’m not talking about a new singing group.  I’m referring to the technique for getting a lovely orange slice without all the pith (white stuff) attached.  It really is simple to do and it makes the oranges so delectable! I was inspired to make this little salad because my garden box had some good green going on.  About …

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06
Feb

Roasted Carrots & Fennel

Posted in All, Dairy Free, Farmers, Gluten Free, Grain-Free, Local Food, Recipes, SCD/GAPS Diet Friendly | Comments Off on Roasted Carrots & Fennel
Roasted Carrots & Fennel

If you can find carrots this time of year at your local farmer’s market then buy them!  You cannot believe the flavor, texture and sweetness they provide in these chilly months.  If you don’t know if you have a winter market then visit Local Harvest and plug in your zip code and it will be listed there.  So if no one is growing …

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