Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Driving through the North Carolina mountains last weekend we stopped by a road-side produce stand and found these lovely peaches. South Carolina peaches! I mean, they are beyond lovely because they are fully in-season and begging to be made into whatever your heart desires or eaten raw over the sink because they’re SO juicy! Peaches ripen really well when they …
Everything old is new again and chicken bone broth or bone broths in general are no exception…hallelujah! Take my word, you will begin to hear more and more about the health benefits of bone broth these days and about little restaurants/brotheries serving it up in all its glory down the way from the juice bar! I mean, just the other …
You first must begin with fabulous apples and I got mine from my favorite, local apple farmer, Carol Clarke from Rainbow Hill in McMinville, TN. She is a precious gal and knows her stuff! I particularly like the fact that one of the many varieties they grow is the “Rhode Island Greening” which is indigenous to American soil…and it’s delicious! …
Summer is still very much with us here in Middle Tennessee and most of the country so I have a little end of summer salad to help cool you down before Fall hits town! And, I can’t wait for Fall!!! I was also recently asked to do a video, see below, on this very salad for “The Williamson Source” website …
Loving my little herb garden this summer and all the herbs at the market. As we all know, once the herbs are cut they don’t stay fresh for long. So, one way of preserving their herb goodness, at least for 4-5 days, I make this very simple “Garden Herb Topping.” This herb mixture with elevate the flavor of just about …