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Watch Chef Shane
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Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Local Food
26
Apr
I know you might be thinking…”Shane, what’s with the mundane recipes? Last time it was how to cook brown rice and now it’s how to cook beef bone broth.” I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have. And on that subject you can find another …
05
May
Strawberries are in season…Hallelujah! And, they are mighty fine since the conditions this year to grow them have been so favorable. Mild winter, long cool spring and not a lot of rain are apparently righteous conditions for strawberries. I can attest to their goodness because I’ve been eating them every day for the last two weeks and consuming them all …
04
May
Right up front I’ll just say, eating raw kale is not for the faint of heart. You really have to love kale cooked and then move on to eating it raw. As y’all know, I love all things “greens” so I’m going to eat them any way I can get them. However, I tried the raw kale salad several times at …
09
Feb
And, I’m not talking about a new singing group. I’m referring to the technique for getting a lovely orange slice without all the pith (white stuff) attached. It really is simple to do and it makes the oranges so delectable! I was inspired to make this little salad because my garden box had some good green going on. About …
06
Feb
If you can find carrots this time of year at your local farmer’s market then buy them! You cannot believe the flavor, texture and sweetness they provide in these chilly months. If you don’t know if you have a winter market then visit Local Harvest and plug in your zip code and it will be listed there. So if no one is growing …
