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Watch Chef Shane
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Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Grain-Free
16
May
Strawberry Vinaigrette
Posted in All, Cooking Tips, Dairy Free, Farmers, Food News, Gluten Free, Grain-Free, Paleo, Recipes | 1 comment
It’s strawberry time again!!! I mean real strawberries…none of that red on the outside and all white in the middle strawberries! I don’t need to tell y’all what to do with delicious, in-season strawberries but, one of the many things I like to make is a strawberry vinaigrette. So print off the recipe down below and take a look at …
I think next to boiling water this has got to be the easiest recipe so no excuses! Take a look at the video down below and learn about some of the awesome benefits of consuming this raw beet salad. First and foremost though, it just tastes great! Print Raw Beet Salad Author: Chef Shane Kelly Recipe Type: Side Prep Time: 10 mins …
26
Apr
I know you might be thinking…”Shane, what’s with the mundane recipes? Last time it was how to cook brown rice and now it’s how to cook beef bone broth.” I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have. And on that subject you can find another …
12
Mar
Coconut Bark…yum!
Posted in All, Dairy Free, Gluten Free, Grain-Free, Paleo, Recipes, SCD/GAPS Diet Friendly, Sweet Treat | leave a comment
Hey Y’all this is one of the best real food sweet treats I’ve ever made and eaten! You know why? Because I always feel better after I eat a piece of it…calm and satisfied. And believe me, I use the term “sweet” liberally because this recipe is slightly sweetened by the dried fruit and a bit of stevia. It is rare …
07
Mar
Tomato-Braised Salmon
Posted in All, Cooking Tips, Dairy Free, Food Tips, Gluten Free, Grain-Free, Paleo, Recipes | 2 comments
Looking for a new way to cook your wild salmon? Try my simple and delicious Tomato-Braised Salmon that is packed with goodness! Baking salmon is great when you’re in a hurry but this recipe is almost as simple and way more interesting to your eyes and palette. Remember, digestion begins with your eyes. Just be sure when you buy any kind of …
