Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
General Wellness Tips
It’s too darn hot these days! Can I get an Amen?! I have always been a big “sweater” and let me tell you, the combination of that and spending the majority of my childhood in the Bahamas wasn’t always a good combination. I can remember on particularly hot days having low energy and feeling light headed. Funny thing was I …