Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
You first must begin with fabulous apples and I got mine from my favorite, local apple farmer, Carol Clarke from Rainbow Hill in McMinville, TN. She is a precious gal and knows her stuff! I particularly like the fact that one of the many varieties they grow is the “Rhode Island Greening” which is indigenous to American soil…and it’s delicious! …
Loving my little herb garden this summer and all the herbs at the market. As we all know, once the herbs are cut they don’t stay fresh for long. So, one way of preserving their herb goodness, at least for 4-5 days, I make this very simple “Garden Herb Topping.” This herb mixture with elevate the flavor of just about …
I know you might be thinking…”Shane, what’s with the mundane recipes? Last time it was how to cook brown rice and now it’s how to cook beef bone broth.” I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have. And on that subject you can find another …
Looking for a new way to cook your wild salmon? Try my simple and delicious Tomato-Braised Salmon that is packed with goodness! Baking salmon is great when you’re in a hurry but this recipe is almost as simple and way more interesting to your eyes and palette. Remember, digestion begins with your eyes. Just be sure when you buy any kind of …