Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
I love ratatouille! It is a dish that can be used for everything from sandwiches to top sausages and other meats to filling an omelette and so on. The version I’ve made here is my summery, chunkier version whereas my winter ratatouille is much more labor intensive with many more ingredients…but worth the effort, for sure. But, since it’s summer …
It’s too darn hot these days! Can I get an Amen?! I have always been a big “sweater” and let me tell you, the combination of that and spending the majority of my childhood in the Bahamas wasn’t always a good combination. I can remember on particularly hot days having low energy and feeling light headed. Funny thing was I …
Sometimes it’s surprising how the simplest thing can bring me such joy! For instance, this probiotic-rich sour cream is so easy to make, satisfies my palette and gut! My palette, because it is so creamy with a little sour and my gut, because the beneficial bacteria are helping to boost my immune system…and who doesn’t need that? Plus you spend …
The French really know and have known forever how to consume fabulous fats that are good for them. Their motivation to eat lots of duck fat, pate’, butter, cream and cheeses was not because they supported their health necessarily but because they taste great and make food oh so satisfying! I’m sure y’all have heard about the southwest region of France …