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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Food Tips
14
Feb
Quick Tip Tuesday! Breakfast can be a challenge at times to make sure you’re getting enough protein and fat to start your day right. When I have leftover sausage in any form, links or patties I chop it up, fire up my cast iron skillet and add a good tablespoon of unrefined coconut oil. Over medium-high heat I brown up the sausage a bit and …
31
Jan
I love to read people’s “top” anything lists because it tells me something about them and I always like to see if I’m in synch with others especially if they’re talking about “real food” and “real living.” At first I thought I would write to y’all just about food and then I thought “no, food is just part of the way …
24
Jan
Quick Tip Tuesday! I use the term “poached” loosely because I am not poaching chicken in the classic way here where the liquid you’re poaching in shows just a bit of a ripple from the heat. But, what I get from this “new way” is the most delicous, moist and tender chicken, ever…as if it were poached to perfection without a lot of …
28
Dec
I promised myself I would not still be looking at my beautiful Fairytale Pumpkin come Christmas. There’s just something a little unsettling to have a pumpkin hanging out with the three wise men. So I began the process one afternoon of cooking my 14.5 pound Fairytale pumpkin. I totally underestimated the amount of time it would take to bake and puree and …
03
Nov
Three weeks and counting from today and most of America will be roasting a big ol’ turkey. With each passing year we learn more and more about how our food is raised and what are the healthiest choices. So, I just wanted to write a quick post to give you a few resources for buying the freshest and safest turkey for …
