Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
It’s strawberry time again!!! I mean real strawberries…none of that red on the outside and all white in the middle strawberries! I don’t need to tell y’all what to do with delicious, in-season strawberries but, one of the many things I like to make is a strawberry vinaigrette. So print off the recipe down below and take a look at …
You think I would have figured it out after all these years…sugar and refined foods put me into a “carbo coma” every time, without fail. Alex and I call it the “bus effect.” Meaning, the morning after, or in this case the week after a seven day vacation you feel like you’ve been hit by a bus! So it …
I love to read people’s “top” anything lists because it tells me something about them and I always like to see if I’m in synch with others especially if they’re talking about “real food” and “real living.” At first I thought I would write to y’all just about food and then I thought “no, food is just part of the way …
Three weeks and counting from today and most of America will be roasting a big ol’ turkey. With each passing year we learn more and more about how our food is raised and what are the healthiest choices. So, I just wanted to write a quick post to give you a few resources for buying the freshest and safest turkey for …
There’s a lot of confusion out there about which foods can heal you and which foods can hurt you. To help dispel some of that confusion I want to talk to you all about traditional diets and how they helped to create excellent health for many cultures over the centuries and how they can do the same for you and …