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Watch Chef Shane
on YouTube meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
great products & companies
Fermented Foods
18
Feb
Hey Y’all…have I told you lately how much I love ALL the products from Beyond Organic? Alex and I continue to consume all the products and our health has benefited greatly! They are so delicious and nutrient-dense that you won’t find anything like them in any health-food store for the price. So if you’ve been sitting on the fence about …
16
Dec
Now doesn’t that sound exotic? Well it kind of is but none of the ingredients are hard to get. I am constantly trying to come up with “real food” quick breafasts and snacks for all you busy people on the go and this recipe is a winner! First we need to spotlight the star…the sunflower seed. I cannot tell you …
28
Jul
What’s For Lunch?
Posted in All, Farmers, Fermented Foods, Food Tips, Gluten Free, Grain-Free, Local Food | leave a comment
Hey All! Just thought I would share with you what I’m having for lunch today! Or you can have it for breakfast and dinner also…because it’s just food. Now, I realize since I work from home that this is a little easier to put together but, there is no reason you can’t make this into a lunch “on the go.” …
23
Apr
My Mama, May Fair has been eating yogurt for as far back as I can remember when the general population thought that was pretty wierd. Well, those days are over, for sure. We’ve got it all going on in the cultured dairy department these days with Activia, a variety of greek yogurts, soy yogurt and many, many more. I’m not …
19
Apr
I have always loved sour things and that includes sauerkraut. But the kraut of my youth was pickled and not lacto-fermented because they used vinegar to “preserve” it. As you know I’m going to focus on teaching you about the foods and processes to support your health and will leave the explanation of the science of things to others that …
