Farmers

Strawberry Vinaigrette

It’s strawberry time again!!!  I mean real strawberries…none of that red on the outside and all white in the middle strawberries! I don’t need to tell y’all what to do with delicious, in-season strawberries but, one of the many things I like to make is a strawberry vinaigrette.  So print off the recipe down below and take a look at …

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Beef Bone Broth

I know you might be thinking…”Shane, what’s with the mundane recipes?  Last time it was how to cook brown rice and now it’s how to cook beef bone broth.”  I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have.  And on that subject you can find another …

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Strawberry Almond Flour Muffins

Strawberries are in season…Hallelujah!  And, they are mighty fine since the conditions this year to grow them have been so favorable.  Mild winter, long cool spring and not a lot of rain are apparently righteous conditions for strawberries.  I can attest to their goodness because I’ve been eating them every day for the last two weeks and consuming them all …

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Raw Kale Salad

Right up front I’ll just say, eating raw kale is not for the faint of heart.  You really have to love kale cooked and then move on to eating it raw.  As y’all know, I love all things “greens” so I’m going to eat them any way I can get them.  However, I tried the raw kale salad several times at …

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Barramundi...Great Farm-Raised Fish!

  I should tell you right off the bat that I spent the majority of my childhood growing up in the Bahamas…I know, tough life.  It was an extraordinary childhood for many reasons, one of which was the great seafood I got to eat all the time.  Some of it I even caught and speared, sounds tough, doesn’t it?  Well, when lobster was in …

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