Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Some people collect figurines or coins, to name a few, but this real-food cook collects healthy fats! I am terribly proud of all the different fats I cook with in my kitchen! One might say that I am constantly waving my “fat flag” trying to dispel the myths about animal fats being bad for you. It’s true, I really …
Blueberries are starting to wane in the South and that is a sad state of affairs. But, there is always freezing and jam making to carry us through a bit of winter. We all know that blueberries are a super food and that fact never changes. So, I add fresh blueberries to everything this time of year. Since I’m not …
I can’t believe that during that whole “fat-free craze” of the eighties and beyond I would barely touch a nut because I was told they had too much fat, yikes! Can you believe that? Well I’ll go one better, I barely touched avocados and salmon for the same reason. And now the message is: eat salmon twice a week and a …
Buying sausage in any store can be a bit of a frustrating task espcially if you’re looking for pastured pork, free of anti-biotics and hormones, no additives listed that you don’t recognize, no sugar (very common), no MSG, etc., etc. I mean really, who wants to spend that much time reading labels? And don’t go thinking that the “breakfast sausage” in …