Digestive Wellness

Fat Pride!

  Some people collect figurines or coins, to name a few, but this real-food cook collects healthy fats! I am terribly proud of all the different fats I cook with in my kitchen!  One might say that I am constantly waving my “fat flag” trying to dispel the myths about animal fats being bad for you.  It’s true, I really …

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Very Blueberry Almond Flour Muffins

  Blueberries are starting to wane in the South and that is a sad state of affairs.  But, there is always freezing and jam making to carry us through a bit of winter.  We all know that blueberries are a super food and that fact never changes.  So, I add fresh blueberries to everything this time of year. Since I’m not …

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Nuts & Seeds...Soaked & Dehydrated!

I can’t believe that during that whole “fat-free craze” of the eighties and beyond I would barely touch a nut because I was told they had too much fat, yikes!  Can you believe that? Well I’ll go one better, I barely touched avocados and salmon for the same reason.  And now the message is: eat salmon twice a week and a …

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Sunday Sausage

Buying sausage in any store can be a bit of a frustrating task espcially if you’re looking for pastured pork, free of anti-biotics and hormones, no additives listed that you don’t recognize, no sugar (very common), no MSG, etc., etc.  I mean really, who wants to spend that much time reading labels? And don’t go thinking that the “breakfast sausage” in …

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