Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Who is not in need of a little sweet treat now and then? Well, I have got a great recipe for you that is soul satisfying and actually good for you at the same time. Say it ain’t so! A few months ago I was writing a bunch of recipes for my friend and homeopath, Marnie Reasor of Resplendent Healing for …
Cauliflower is one of the most versatile vegetables around, don’t you think? And, if the jury is still out on cauliflower for you then give this recipe a try and you might be convinced otherwise. Cauliflower is great oven roasted, added to soups and stews, par-boiled for your crudite’ tray, and I love pureed/creamy cauliflower (be sure to check …
Pesto is one of those foods that can “jazz up” any little thing you might be throwing together in the kitchen. For instance, pesto is amazing on a sandwich, added to a classic vinaigrette for some herby goodness on your salad or used as a marinade, as an appetizer spread over a little goat cheese drizzled with honey on a cracker, …
Who doesn’t love a delicious coleslaw in the summer? And, cabbage is in season. It’s always a good idea to add a serving of raw food to a meal because the enzymes in the raw veggies will aid in your digestion. In the warmer months when we’re kind of dragging around a bit dehydrated it’s good to stay focused on …