Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Sometimes it’s surprising how the simplest thing can bring me such joy! For instance, this probiotic-rich sour cream is so easy to make, satisfies my palette and gut! My palette, because it is so creamy with a little sour and my gut, because the beneficial bacteria are helping to boost my immune system…and who doesn’t need that? Plus you spend …
You first must begin with fabulous apples and I got mine from my favorite, local apple farmer, Carol Clarke from Rainbow Hill in McMinville, TN. She is a precious gal and knows her stuff! I particularly like the fact that one of the many varieties they grow is the “Rhode Island Greening” which is indigenous to American soil…and it’s delicious! …
Pesto is one of those foods that can “jazz up” any little thing you might be throwing together in the kitchen. For instance, pesto is amazing on a sandwich, added to a classic vinaigrette for some herby goodness on your salad or used as a marinade, as an appetizer spread over a little goat cheese drizzled with honey on a cracker, …