Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Sometimes it’s surprising how the simplest thing can bring me such joy! For instance, this probiotic-rich sour cream is so easy to make, satisfies my palette and gut! My palette, because it is so creamy with a little sour and my gut, because the beneficial bacteria are helping to boost my immune system…and who doesn’t need that? Plus you spend …
It’s fall and that means collard greens have finally come back into their own after a long hot season of bitterness. If you’re living in the south and buying local you really don’t get fired up about any hearty green until that first cold snap. You’ve probably heard this, but the cold snap helps to bring out the sugars in …
I mean, does this picture make your mouth water or what? And, some of y’all are probably thinking, “oh, I can’t have those, they’d be so bad for me!” Well, think again my fellow real-food “foodies.” What you are looking at is a wonderful baking mix, the muffin part…I’ll get to the icing later. This Chocolate Muffin & Cupcake mix is: …
You first must begin with fabulous apples and I got mine from my favorite, local apple farmer, Carol Clarke from Rainbow Hill in McMinville, TN. She is a precious gal and knows her stuff! I particularly like the fact that one of the many varieties they grow is the “Rhode Island Greening” which is indigenous to American soil…and it’s delicious! …
For years and years I was afraid of butternut squash in its whole form. I would look at it and think, “where do I begin with that thing?” Until one day I just took a hold of that winter squash, cut it in half, deseeded it, roasted it and have been enjoying it ever since. I love a good multi-purpose …