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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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I’ve known my man for quite some time now and I can honestly say he has only asked me to prepare a handful of dishes for him through the years. I always say, “Honey, just let me know if there’s anything you want me to cook for you.” And, without fail Garden Salad is always at the top of the list …
15
Mar
They say that people, on average cook the same ten recipes all the time. I know, because I’m one of them…sometimes. So the other day I said, “Shane, you’ve got to stop with the plain baked fish all the time…so, here’s my attempt at shaking things up on the fish front since we eat fish at least twice a week. My man …
14
Mar
I should tell you right off the bat that I spent the majority of my childhood growing up in the Bahamas…I know, tough life. It was an extraordinary childhood for many reasons, one of which was the great seafood I got to eat all the time. Some of it I even caught and speared, sounds tough, doesn’t it? Well, when lobster was in …
How many years was I frustrated by using flimsy little baking/cookie sheet pans to oven-roast veggies, or what have you? Take the oven temp above 350°F and you would have a bowed pan and sometimes food in the bottom of your oven because when it bowed food popped out. Cheesy is the word that comes to mind when I think …
You think I would have figured it out after all these years…sugar and refined foods put me into a “carbo coma” every time, without fail. Alex and I call it the “bus effect.” Meaning, the morning after, or in this case the week after a seven day vacation you feel like you’ve been hit by a bus! So it …
