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Watch Chef Shane
on YouTube meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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Author Archives: Shane
07
Mar
Tomato-Braised Salmon
Posted in All, Cooking Tips, Dairy Free, Food Tips, Gluten Free, Grain-Free, Paleo, Recipes | 2 comments
Looking for a new way to cook your wild salmon? Try my simple and delicious Tomato-Braised Salmon that is packed with goodness! Baking salmon is great when you’re in a hurry but this recipe is almost as simple and way more interesting to your eyes and palette. Remember, digestion begins with your eyes. Just be sure when you buy any kind of …
27
Feb
I used to love buying turkey deli meat until the prices started getting rediculous and I began to pay closer attention to the ingredients. Even I forget to look closely at ingredient lists sometimes. So I started thinking about what I could make that would cost less (more than half less)and be just as satisfying for my sliced deli meat without all the …
21
Feb
Cauliflower is one of those veggies that wasn’t really on my food radar screen for the longest time. But all that has changed and I just love it…I bet we eat it once a week now! Since I don’t eat a lot of grains and white potatoes I have turned to winter squashes and cauliflower to sometimes create a nice …
12
Feb
We all need a delicious and nourishing snack most afternoons because of the long stretch between lunch and dinner. And y’all know, in order to keep your blood sugar from dropping too low you really should eat a little something about every three or four hours. Of course everyone is different, but I’m a girl who NEEDS to eat something every three hours …
Red cabbage is one of those veggies that most people never even think about cooking. Well, you don’t know what your missing because it looks good, it tastes good and is so very good for you with a fair number of antioxidants including more vitamin C than oranges, who knew? This recipe is sure to please adult and child alike so …
