December 2014

Rendering Duck Fat & Other Duck Delights!

The French really know and have known forever how to consume fabulous fats that are good for them.  Their motivation to eat lots of duck fat, pate’, butter, cream and cheeses was not because they supported their health necessarily but because they taste great and make food oh so satisfying! I’m sure y’all have heard about the southwest region of France …

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Chef Shane's Top 10 Reasons to Eat "Healthy" Fats!

There are way more than 10 reasons to eat a steady diet of healthy fats but I thought the ones listed below would give you something to really hang your hat on and inspire you to eat more of the good stuff!  I’m such a visual learner and I wish I could find pictures that would drive each one of …

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Fat Pride!

  Some people collect figurines or coins, to name a few, but this real-food cook collects healthy fats! I am terribly proud of all the different fats I cook with in my kitchen!  One might say that I am constantly waving my “fat flag” trying to dispel the myths about animal fats being bad for you.  It’s true, I really …

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