April 2013

Beef Bone Broth

I know you might be thinking…”Shane, what’s with the mundane recipes?  Last time it was how to cook brown rice and now it’s how to cook beef bone broth.”  I promise we’ll break free of brown next time and cook with some color but y’all…these are important nutrient-dense kitchen foundations to have.  And on that subject you can find another …

read more...
Brown Rice at its Best!

I love whole grains but no doubt about it they are hard to digest and they can be a little too chewy if not prepared properly.  So my video on how to make the most delicious rice will give you loads of good info about the ins and outs of making this wonderful whole grain the best it can be for you …

read more...