Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Just like most folk I fall victim to my sweet tooth now and again. Most of the time I try to consume high-quality sweet treats. Is there really such a thing? I mean anyway you slice it, sugar is sugar is sugar. But hey, it’s important to have a delectable treat now and again because the stress of trying to …
Finding a good BBQ sauce that doesn’t taste like dessert is no easy feat. I decided to free myself from spending all that time in stores looking for one that is free of high-fructose corn syrup to spending that time in the kitchen making one. And, I’m thrilled to say that this Q sauce is even acceptable for those …
I was out of touch this last week because I felt called to be on a media fast during Holy Week! First of all, let me just tell you how freeing it is to not read the newspapers, magazines, watch tv, listen to the radio, go on the internet or have to deal with email! And, how refreshing to communicate …