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Watch Chef Shane
on YouTube meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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January 2012
31
Jan
I love to read people’s “top” anything lists because it tells me something about them and I always like to see if I’m in synch with others especially if they’re talking about “real food” and “real living.” At first I thought I would write to y’all just about food and then I thought “no, food is just part of the way …
24
Jan
Quick Tip Tuesday! I use the term “poached” loosely because I am not poaching chicken in the classic way here where the liquid you’re poaching in shows just a bit of a ripple from the heat. But, what I get from this “new way” is the most delicous, moist and tender chicken, ever…as if it were poached to perfection without a lot of …
13
Jan
We have not seen the sun in Nashville, Tennessee for about six days and I’m feeling the effects of it. Come on Lord, send me some sun, please! So, until the sun decides to shine again I turn to food to lift my spirits in the long, cold, dark days of winter. I know, how strange that I would make deviled eggs …
04
Jan
Cauliflower Mash
Posted in All, Beyond Organic, Gluten Free, Grain-Free, Recipes, SCD/GAPS Diet Friendly | 6 comments
“Cauliflower is nothing but cabbage with a college education.” Mark Twain Cauliflower is one of those veggies that doesn’t pop up on many people’s radar screens…me included. For one reason, when I finally notice it in the grocer it has a bunch of brown spots and that means it’s past its prime. I hope that isn’t what people think of …
