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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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November 2011
09
Nov
We are in the middle of Autumn and it’s time to make a yummy chili if you haven’t already. Such comfort food. And, this recipe has a nice little twist to it with a little chocolate and cinnamon…may sound wierd but it’s rich in flavor and so tasty! It is a vegetarian chili but feel free to add in some …
03
Nov
Three weeks and counting from today and most of America will be roasting a big ol’ turkey. With each passing year we learn more and more about how our food is raised and what are the healthiest choices. So, I just wanted to write a quick post to give you a few resources for buying the freshest and safest turkey for …
01
Nov
Quick Tip Tuesday You don’t have to know me very long or eat at my house more than once to know that I love greens! One of the main reasons I love Autumn so much is all the good green stuff like kale, collards, bok choy, tat soi, lettuces, happy rich, rapini are all in season big time here in …
