Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
I remember my Mama, May Fair steaming up these little green cabbages with a little butter added when I was young and “kind of” liking them. Keep in mind, there isn’t a whole lot I didn’t like as a child. But, as we all know our palette does change with time and it helps when we flavor “different” foods to make them …
That tangy sweetness of fresh cranberry sauce with a gamey bird and savory dressing for thanksgiving is such a glorious combo to me…oh, with gravy, of course! I mean it just makes my palette sing! Making fresh cranberry sauce is SO simple. I want to encourage y’all to make some this holiday season. I’m going to throw this mixture into …
I know a lot of people who look more forward to the dressing at Thanksgiving than they do the desserts. Point being, both of those carb categories have the same effect…blood sugar rises and nap is needed right after the “big meal.” We all know the routine and so just try to lessen the blow a bit by not “hopping” …
I love, love, love apple crisp! But, since I don’t eat gluten, or most grains anymore I came up with a “gut-friendly” version. Since apples are so fine right now and you need a great dessert alternative to pumpkin pie this Thanksgiving, give this recipe a try. But, I dare you to make the topping and not be tempted to eat …
How excited am I? Very! Just today I received my shipment of divine food and drinks from Beyond Organic and I’m over the moon about it. Why? Because this just gives me one more way to offer “real – nutrient-dense foods” to everyone. So, I will write a blog about each product as I taste and give you the low down on …