Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Faith and Food Friday “Cease striving and know that I am God…” Psalm 46:10a It amazes me how many times in my life I’ve gone somewhere for what I thought was one reason and God had other ideas. Now this would have probably happened a lot more if I would have just ”ceased my striving” and loosened my grip on my own …
One of my many pet names for my husband is, “cracker boy.” Alex loves crackers! I mean who can have a completely satisfying meal, loaded with nutrients and still want to eat a couple of crackers to just ”round out a meal?” My man. So, I decided to come up with a cracker that would be better for him than just some …
Quick Tip Tuesday Get excited people because there really is a “protein bar” out there that is made with nothing but real-food, nutrient-dense ingredients. It’s called, “theGoodOnYabar.” I give full credit to my dear friend Shane (S2) since she recommended this to me awhile back and I’ve just gotten around to trying it. Thank you S2! I cannot tell you …
I know asparagus is no longer in season in Tennessee but, I was missing it and decided to make a lovely and quick little soup with it anyway. So what makes it quick is that I use my homemade chicken broth, blanched and frozen asparagus (Trader Joe’s is great) and then my blender completes the deal. Of course there is some …
Quick Tip Tuesday! I always wondered about bee pollen when I would see it at the health food store and at farmer’s markets and so I decided to finally give it a try about eight months ago and haven’t stopped taking it yet. First of all I noticed a bit of an increase in my energy (it contains a full compliment of …