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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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September 2011
29
Sep
It’s Fall…yipeeeeeeeeeeeeeeeeeeeeeeeee! Or at least it has cooled off considerably and I’m ready for my favorite time of year to begin officially. At my farmer’s market you can still buy some beautiful eggplant and this Eggplant Parmesan recipe makes good use of it! The following is a video showing you how to make this yummy Eggplant Parm dish I did for a show on …
There’s a lot of confusion out there about which foods can heal you and which foods can hurt you. To help dispel some of that confusion I want to talk to you all about traditional diets and how they helped to create excellent health for many cultures over the centuries and how they can do the same for you and …
20
Sep
If you were like me many years ago you were wondering, “what do I do with that?” That, being Daikon Radish…that giant, white tubular thing in the veggie section or at your local farmer’s market! Well, like little red radishes you can pretty much do the same things with it except daikon is a whole lot easier to work with than its tiny …
My Mama-May Fair came to town to celebrate my birthday last week and I wanted to welcome her with a yummy dinner. After I had finished preparing everything and before we started diggin’ in she said you should take a picture of this for your blog…and minding my Mama like I do, I did! So I just wanted to share …
14
Sep
As most of you know, I go to my local farmer’s market, Franklin Farmer’s Market every Saturday that I’m in town and SO love my time there visiting with the farmers and folks from the community. Most of the time I buy way too many fruits and veggies for just me and Alex. So on Friday night when I see I …
