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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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July 2011
28
Jul
What’s For Lunch?
Posted in All, Farmers, Fermented Foods, Food Tips, Gluten Free, Grain-Free, Local Food | leave a comment
Hey All! Just thought I would share with you what I’m having for lunch today! Or you can have it for breakfast and dinner also…because it’s just food. Now, I realize since I work from home that this is a little easier to put together but, there is no reason you can’t make this into a lunch “on the go.” …
22
Jul
I know what most of you are thinking right away…gross, liver? Well, I do know it’s an acquired taste. I will tell you that for many years I couldn’t eat salmon because it was just too “fishy.” As time went on I kept hearing more and more about the fabulous benefits of eating wild salmon and I decided it was …
This post is to all my local peeps because I’m writing about Amerigo, a restaurant in Cool Springs stepping up to the local food plate and making it happen! Thank you Chef Stephen Ward for hosting “farm to table” dinners and an every Wednesday lunch special using some of the foods grown by the fabulous farmers of middle Tennessee! Can you …
19
Jul
Quick Tip Tuesday! Mary, this one is for you! O.K. y’all, this is quick, simple and fun! Quick if you have a food processor or high powered blender. Simple becauce it’s two maybe three ingredients at a minimum. And, fun because you get to create any combo of your very own artisnal nut and seed butters! I always soak and …
A real vacation is just crucial to our good health. Because if you go to the mountains like we did, and your house is at the top of a mountain and a good ride down, then you need to plan ahead on the food front. That’s just for a family who eats a “normal” diet but, for a person who …
