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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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June 2011
10
Jun
Coconut Orange Carrots
Posted in All, Dairy Free, Farmers, Gluten Free, Grain-Free, Local Food, Recipes, SCD/GAPS Diet Friendly | 2 comments
There are very few foods I don’t like as you might imagine. But, for some reason I just can’t bring myself to eat those little “nub” carrots you buy in the bags at the grocery store. They may come from a whole carrot but I just don’t find them very tasty and I want my carrots to taste crisp and …
07
Jun
Let me first say that I don’t believe in wearing sunscreen 24/7 like most dermatologists do! I, like many of you beleive that we’re missing out on a key “vitamin” by not letting the sun hit our skin uninhibited by suncreen, namely vitamin D. At least three times a week I try to be out in the sun with bare arms and …
06
Jun
Since I’ve had to give up all grains for awhile to heal my gut lining I’ve been on the lookout for a delicious muffin recipe that my sweet husband, Alex and I can enjoy together at breakfast or whenever. Eureka, I found it! It’s called “Pumpkin Muffins” and you can find it at www.scdrecipe.com I’m not much of a baker …
04
Jun
Ahhh, the perfect marriage of rosemary and lemon…and fennel for a little added sweetness. I’ve definitely been on a fennel kick this week with my Peas and Fennel recipe and now this. Fennel is definitely nearing the end of its season so I just felt the push to make a few things with it. We all know how cost effective …
03
Jun
Grab a cup of tea because this is a bit of a long one. Alex and I went to visit our very dear friends, Shane and Rhett over Memorial Day down in their “neck” of the woods in Madison, Mississippi which is just north of Jackson. Yes, I have a best friend named Shane and so to cut down on …
