Watch Chef Shane
meet shane…Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
Tis the season for lettuce galore! Who doesn’t love a good simple salad that becomes a beautiful base for a lovely piece of salmon or what have you. I learned about this Garlic Salad recipe from my friend Carol so I wanted to pass it on to y’all. Make sure you get your booty to your local farmer’s market this week to pick …
Hey Y’all! Who wouldn’t want to eat something called “Happy Rich?” I just picked some up this last Saturday at the Franklin Farmer’s Market from Julie & Jim Vaughn at Rocky Glade Farm. Another fabulous family run farm that grows some of the most beautiful produce you’ve ever seen and tasted. Well, last year was the first time I’d ever …
My Mama, May Fair has been eating yogurt for as far back as I can remember when the general population thought that was pretty wierd. Well, those days are over, for sure. We’ve got it all going on in the cultured dairy department these days with Activia, a variety of greek yogurts, soy yogurt and many, many more. I’m not …
I have always loved sour things and that includes sauerkraut. But the kraut of my youth was pickled and not lacto-fermented because they used vinegar to “preserve” it. As you know I’m going to focus on teaching you about the foods and processes to support your health and will leave the explanation of the science of things to others that …