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meet shane…
Chef Shane has a giant passion for preaching to folks about real, nutrient-dense food and the divine effect it can have to help heal the hurting. Shane's mission is to show folks how simple it is to cook with real, whole foods and just how much better they’ll feel after they commit to giving their body what it needs - delicious and nutrient-dense real foods.
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April 2011
30
Apr
SIMPLE SPRING SALAD
Posted in All, Farmers, Gluten Free, Grain-Free, Local Food, Recipes, SCD/GAPS Diet Friendly | 4 comments
Tis the season for lettuce galore! Who doesn’t love a good simple salad that becomes a beautiful base for a lovely piece of salmon or what have you. I learned about this Garlic Salad recipe from my friend Carol so I wanted to pass it on to y’all. Make sure you get your booty to your local farmer’s market this week to pick …
29
Apr
Saturday morning is such a great time for family and friends to come together and eat a bit of brunch or breakfast and I’ve got the perfect thing to serve. I love a good meal in a bowl. In my grits bowl I begin with coarse-ground grits, some leftover sauteed greens, crumbled up sausage or bacon and an egg sunny-side-up! Now, …
27
Apr
I met with a friend of mine the other day and during that visit he drank a few diet sodas, and I asked him, “What grade of gas do you put in your fine car?” He said, “supreme gasoline.” “And, what would you think if I told you to put regular gas in your tank?” He said, “I’d say, that …
25
Apr
“Happy Rich”
Posted in All, Food Tips, Gluten Free, Grain-Free, Local Food, Recipes, SCD/GAPS Diet Friendly | 5 comments
Hey Y’all! Who wouldn’t want to eat something called “Happy Rich?” I just picked some up this last Saturday at the Franklin Farmer’s Market from Julie & Jim Vaughn at Rocky Glade Farm. Another fabulous family run farm that grows some of the most beautiful produce you’ve ever seen and tasted. Well, last year was the first time I’d ever …
23
Apr
My Mama, May Fair has been eating yogurt for as far back as I can remember when the general population thought that was pretty wierd. Well, those days are over, for sure. We’ve got it all going on in the cultured dairy department these days with Activia, a variety of greek yogurts, soy yogurt and many, many more. I’m not …
